12-minute ab workout

I love quick workouts [get in and get it over with]

pumps & iron

Everyone has a “problem area.” Well, maybe not everyone—I’m looking at you, Victoria’s Secret Angels. But most people have an area of their body that’s just a bit more difficult to slim down and tone up than the rest. For me, it’s definitely my stomach, which is why I love creating workouts to torture strengthen my abs.

This ab workout is only 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times.

  • Windshield Wipers: Lay on back, legs perpendicular to the ground and arms outstretched for support. Lower your legs to the right, twisting your hips, until they are just hovering above the ground. Lift back to starting position and over to the left side. Continue back and forth in a windshield…

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